We recommend that you drink 2.5-3 liters of water a day. Consume coffee regularly to get effective results.
The inulin it contains is a source of fiber.
It helps regulate the digestive system.
Since fibrous foods are digested slowly in the stomach, they make you feel full for a longer time.
Bromelain enzyme helps digest proteins faster.
INULIN & BROMELAIN COFFREE is presented in a practical form that can be easily integrated into your daily routine.
Each package is enriched with 3 grams of INULIN and BROMELAIN content and is ideal to meet your daily needs.
How to Use: Pour the entire mixture into a cup.
Add hot water.
Content: Caffeine - 55mg, Inulin - 33%, Bromelain - 3.3%. .
Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for example.
Plants naturally produce inulin and use it as an energy source, and it's found in 36,000Trusted Source different plant species.
It's considered a prebiotic and is often added to more and more food products because of its benefits and adaptability.
Read on to learn more about this fiber source and how it can benefit you.
With its creamy consistency, inulin can work as a fat substitute in margarine and salad dressings.
It's also used to replace some of the flour in baked goods and is often sourced from chicory root and Jerusalem artichoke in particular.
Benefits of inulin
Inulin is high in fiber and low in calories. It also has other health benefits.
It keeps you full (of fiber)
Fiber is any type of carbohydrate the body can't digest. It moves through the intestines intact and continues into the colon to serve as food for the bacteria there. Fiber has low caloric value, but it's essential to good health.
The fiber in inulin is soluble, which means it dissolves in water. It dissolves in the stomach and then forms a gelatinous substance that:
slows digestion
increases fullness
reduces cholesterol absorption as it passes through the digestive tract
It promotes digestive health
Your gut contains 15,000-36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates some of these bacteria to grow.
Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli.
These bacteria help:
fend off unwanted pathogens (bad bacteria)
prevent infection
stimulate your immune system
Inulin also adds bulk to your stool and increasesTrusted Source the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.
ResearchTrusted Source suggests inulin can also enable the body to better absorb calcium. Calcium creates a stronger skeletal system.
It controls blood sugar
Inulin slows digestion, including the digestion of carbohydrates. This allows sugar to be released slowly without spiking, which promotes healthy blood sugar levels.
A 2019 studyTrusted Source found that inulin supplements can improve insulin resistance in people with type 2 diabetes and obesity. It can act as a potential blood sugar stabilizer when present in your diet over a long period of time. That said, more research is needed to understand this effect in people living with obesity.
ResearchTrusted Source suggests these properties make inulin a good weight management aid.
It could potentially lower your colon cancer risk
Research shows that consuming certain prebiotics, including inulin, has an inverse relationship with colon cancer risk.
This suggests that taking inulin might help reduce your chance of developing this cancer and may even work as a preventive measure.
That said, more studies are needed before any strong claims can be made about the effects of inulin on colon cancer.
May improve depression symptoms
According to 2023 research, certain probiotics – including inulin – may help reduce the severity of depression and may even help prevent it from developing.
A 2021 randomized controlled trial study also found that inulin intake can help improve mood in people with obesity who have the Coprococcus bacteria in their gut.
Inulin supplements
Supplemental inulin is available in capsule and powder forms. A typical dose suggested by commercial supplement brands is around 3 grams (g) per day.
However, a 2020 studyTrusted Source on the treatment of irritable bowel syndrome (IBS) with constipation found that taking at least 12 ga day led to much higher stool frequency.
For this reason, the dosage might differ depending on the problem you're looking to address, and it's a good idea to consult your doctor to determine how much you should take.,
You may prefer to get your inulin by eating foods it occurs naturally in.
Consider using inulin supplements to further promote digestive health if you're on a probiotic regimen or currently using antibiotics to treat a bacterial illness.
