Magnesium
Magnesium * Magnesium in every type of cell in all organisms in the world
is available.
* Most treatment reduces magnesium levels. Stomach
Patients using this group are included. Most of the stomach discomfort
There is a risk of magnesium deficiency in individuals.
* Magnesium deficiency and stress symptoms are very similar.
Anxiety, irritability and fatigue are most commonly encountered
are situations.
* A better sleep of magnesium intake of over 5000 patients
reported that it results in quality. Sleep problems in clinics
Magnesium supplements are recommended for patients.
Magnesium Glycinate: * Magnesium glicinate is mostly used in sleep cases.
* Reduces anxiety neighborhoods.
* Good for bone health. Bone of individuals with high magnesium levels
The mineral density in its tissues is higher and prevents osteoporosis.
* Regulates the blood sugar levels of patients with diabetes and individuals
Reduces the risk of being 2 DM.
Magnesium Malat: * Improves energy use of cells and removing the lactate from muscles
Especially in exercise, it reduces the feeling of fatigue and improves performance.
* Accelerates the regeneration process of the muscle.
* Fibromyalgia causes muscle pain and can cause sensitivity to the whole body
It is a type of chronic discomfort. Magnesium malat reduces these symptoms.
Magnesium Taurat: * GABA neurotransmitters with a calming effect on the nervous system
Activates the brain stimulation by activating. GABA receptors are also at the same time
It is also responsible for taking part in the production of melatonin and taking enough sleep of the body.
In elderly people, insomnia has been reported to prevent.
* Too many studies related to the falling magnesium levels of migraine
has shown that it is. Makes it easier to get into sleep and migraine
It has an effect on reducing its attacks.
Vitamin B6 (pridoxin): * The immune system with normal brain development and nervous system
It is a type of vitamin that allows it to be kept. It is not produced in the body.
* It decreases the morning nausea in pregnant women visibly.
* It is well known to use in cardiovascular health. B6 and B9
When the vitamins are used in combined, the amino acid values in the blood
preventive effect against cardiovascular diseases by lowering (homocysteine)
It constitutes.
* High homocysteine levels have a relationship with heart attack and stroke
is known.
* People with high B6 levels are at risk of less cancer
has been seen. It has a reducing effect on the spread of the tumor.
* Vitamin B6 at low levels of hemoglobin due
It causes anemia (anemia).
Magnesium citrate: It softens the feces by keeping water in the feces.
Preventing periods of periods. It starts between 30 minutes and 6 hours.
